Take the chicken breast and cut two slits in it so that you can stuff some spices in.
I used these spices:
Chopped onion (fresh)
garlic (I didn't have any fresh)
a sprinkle of paprika
generous amounts of lemon pepper
some olive oil
and a squirt of lemon juice.
I placed it on a foil square, and rubbed all the spices in, then I folded the square up around the chicken to make a sort of packet, and then I stuck it in the oven at 375. (About 35 minutes for the boneless, and 50 for the bone in.)
A few other things I learned while cooking..
if you are wearing a shirt with ruffles on it, when you eat crumbly foods (like popcorn, rice and cupcakes) make sure you dust out the ruffles. ;)
Cumin is wonderful for coloring things, even when you don't want them colored. Like your white shirt, or your white stove, or even your beige floors. And Cumin takes a LONG time to scrub out. So beware next time you put your Cumin towards the front of your spice cabinet.
The table before
And just a picture I liked :)